Grilled Greek Souvlaki Bowls with Cauliflower Rice

Name: Grilled Greek Souvlaki Bowls with Cauliflower Rice
Total time: 40 min
Yield: 2
Ingredients: 4 cloves garlic cloves; 1 lemon small, zest of; 1 tablespoon lemon juice; 1 tablespoon olive oil; 2 teaspoons oregano fresh chopped, or 1 teaspoon dried or sub thyme.; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 pinch cayenne chili flakes, or aleppo pepper; 1 pound boneless chicken breast or thighs, or 3 large portobellos leave whole; 3/4 cup plain yogurt; 1 garlic clove minced; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1/4 teaspoon salt more to taste; 1 cup cucumber finely diced; 3 tablespoons fresh dill parsley or mint, or a combination; pepper flakes or chili flakes to taste; 1 tablespoon olive oil; 1 large shallot or ½ cup finely diced onion; 2 cloves garlic minced, or use 1 tsp granulated garlic; 3 cups rice cauliflower, cauliflower florets pulsed in food processor until like grains of rice; salt; pepper; cayenne; lemon zest fresh herbs, optional; 2 cups cucumber diced; 2 cups tomatoes sliced in half or diced; 1 avocado sliced; arugula fresh greens-, or fresh herbs; veggies grilled- red bell pepper, eggplant slices, zucchini or summer squash ( brush with olive oil and salt before grilling)

FEASTING AT HOME

31Ingredients

40Minutes

1250Calories

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Ingredients

US|METRIC

2 SERVINGS

4 cloves garlic cloves

1 lemon (small, zest of)

1 Tbsp. lemon juice

1 Tbsp. olive oil

2 tsp. oregano (fresh chopped, or 1 teaspoon dried or sub thyme.)

1 tsp. salt

1/2 tsp. black pepper

1 pinch cayenne (chili flakes, or aleppo pepper)

1 lb. boneless chicken breast (or thighs, or 3 large portobellos leave whole)

3/4 cup plain yogurt

1 garlic clove (minced)

1 Tbsp. olive oil

1 Tbsp. lemon juice

1/4 tsp. salt (more to taste)

1 cup cucumber (finely diced)

3 Tbsp. fresh dill (parsley or mint, or a combination)

pepper flakes (or chili flakes to taste)

1 Tbsp. olive oil

1 large shallot (or ½ cup finely diced onion)

2 cloves garlic (minced, or use 1 tsp granulated garlic)

3 cups rice (cauliflower, cauliflower florets pulsed in food processor until like grains of rice)

salt

pepper

cayenne

lemon zest (fresh herbs, optional)

2 cups cucumber (diced)

2 cups tomatoes (sliced in half or diced)

1 avocado (sliced)

arugula (fresh greens-, or fresh herbs)

veggies (grilled- red bell pepper, eggplant slices, zucchini or summer squash ( brush with olive oil and salt before grilling))

pita (Toasty)

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NutritionView More

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1250Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories1250Calories from Fat420

% DAILY VALUE

Total Fat47g72%

Saturated Fat9g45%

Trans Fat

Cholesterol155mg52%

Sodium2340mg98%

Potassium2850mg81%

Protein69g

Calories from Fat420

% DAILY VALUE

Total Carbohydrate151g50%

Dietary Fiber20g80%

Sugars16g

Vitamin A110%

Vitamin C180%

Calcium35%

Iron50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grilled Greek Souvlaki Bowls with Cauliflower Rice

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