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12Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (we used 3/4” center cut loin chops, 8-ounces each)
- 4 Tbsp. olive oil (or vegetable oil, divided)
- 1 Tbsp. soy sauce
- 1 Tbsp. worcestershire sauce
- 3 Tbsp. ketchup
- 1/2 tsp. onion powder
- 1 tsp. Dijon mustard (or yellow mustard)
- 2 Tbsp. brown sugar (packed)
- 4 cloves garlic (minced)
- 1/2 tsp. kosher salt (or to taste)
- black pepper (to taste, preferably fresh cracked pepper)
- parsley (Minced, for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1050mg44% |
| Potassium910mg26% |
| Protein34g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g4% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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