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Grilled Garlic Chicken Tenders and Yogurt Dressing
JUST BENTO7Ingredients
25Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 oz. chicken tenders (or chicken breast strips, cut up if necessary)
- 1/3 tsp. salt
- 1 dash lemon juice
- black pepper
- 1/2 Tbsp. garlic (infused olive oil, or regular olive oil and about 1/2 finely grated garlic clove)
- 2 Tbsp. greek yogurt
- spice mix (Chutney Podina Masala (spice blend for mint chutney))
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium630mg26% |
| Potassium125mg4% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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