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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cumin seeds (whole)
- 1 Tbsp. whole coriander seeds
- 1 Tbsp. whole fennel seeds
- 1 tsp. whole black peppercorns
- 4 lamb chops (about 12 ounces|350 grams, trimmed and cleaned)
- 100 grams white bread (about 4 slices, preferably a day old)
- 1 Tbsp. dried mint
- 1 Tbsp. olive oil
- 1 garlic clove (small)
- 250 grams plain yogurt
- 1 Tbsp. toasted pine nuts
- white wine vinegar (splash of)
- kosher salt
- freshly ground black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium470mg20% |
| Potassium570mg16% |
| Protein25g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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