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Grilled Fruit & Wheat Berry Salad
COOK EAT BE HEALTHY15Ingredients
75Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup wheat berries (uncooked)
- 20 oz. pineapple rings (packed in their own juice, drained and reserved)
- 4 peaches (fresh, halved, and pits removed)
- 12 strawberries (large fresh, hulled)
- 1/2 cup unsalted roasted pecans (slightly chopped)
- 1/2 cup coconut (unsweetened, shreds)
- 1/4 cup chopped celery (finely)
- 1 Tbsp. scallion (very finely minced, or about 1 scallion)
- 3 spearmint (leaves)
- extra light tasting olive oil (to brush the grill pan)
- 1/4 cup mayonnaise (preferably homemade)
- 2 Tbsp. pineapple juice (reserved)
- 1 lime
- 2 Tbsp. lime juice (fresh squeezed)
- 2 Tbsp. honey
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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