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Grilled Fresh Sardines with Fennel and Preserved Lemon
EPICURIOUS15Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 fennel (medium, bupounds, sometimes labeled "anise"; about 1 1/2 pounds total, stalks discarded and bulb halved lengthwise, then cut into 1/2-inch-wide wedges)
- 1/2 red onion (cut into 1/4-inch-thick slices, 1/2 cup)
- 4 tsp. preserved lemon (finely chopped rind, zest and white pith from)
- 1/4 tsp. fennel seeds (crushed)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup water
- 12 sardines (fresh, about 2 to 3 ounces each, cleaned, leaving head and tail intact)
- 3 Tbsp. extra-virgin olive oil
- 1/2 tsp. fine sea salt
- 1/4 tsp. fennel seeds (crushed)
- 1/8 tsp. black pepper
- 2 tsp. fresh lemon juice
- 1/3 cup fresh dill (coarsely chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium540mg23% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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