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Grilled French Onion Chicken Sandwiches
ZONA COOKS10Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (small)
- 1 tsp. granulated sugar
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 2 filets (small boneless skinless chicken)
- nonstick cooking spray
- 2 slices swiss cheese
- 2 hamburger (or deli sandwich buns)
- 1 cup baby spinach
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium90mg4% |
| Potassium350mg10% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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