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Grilled Florida Spiny Lobster Surf and Turf
FRESH FROM FLORIDA-US9Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lobster tails (raw whole Florida, cut in half lengthwise)
- 36 oz. beef tenderloin fillets (Florida)
- 1/2 cup butter (softened)
- 1/4 cup olive oil
- 2 shallots (large, peeled and quartered)
- 4 large garlic cloves (peeled and halved)
- 1 tsp. cayenne pepper
- sea salt
- Sea salt and fresh ground pepper, to taste
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium700mg29% |
| Potassium550mg16% |
| Protein24g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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