Grilled Fish with Spinach and Olives

RECIPESPLUS
9Ingredients
25Minutes
350Calories

Ingredients

US|METRIC
  • 4 fish fillets (firm white skinless, 5.5 oz each)
  • 1/3 cup olive oil
  • 7 ounces baby spinach
  • 1/4 cup lemon juice
  • 2 ounces pitted black olives (halved)
  • 2 tablespoons fresh flat leaf parsley (chopped)
  • 2 teaspoons fresh dill (chopped)
  • potatoes (steamed, tossed in chopped parsley, to serve)
  • lemon wedges (to serve)
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    Directions

    1. Heat a large skillet over medium heat. Brush fish with oil and cook for 3-4 mins per side, or until cooked to your liking. Remove from heat, cover with foil and let rest for 5 mins.
    2. Add remaining oil and cook spinach and lemon juice for 1-2 mins, or until just wilted. Remove from heat. Toss with olives and herbs then transfer to serving plates along with potatoes. Top with fish. Serve with lemon wedges.
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    NutritionView More

    350Calories
    Sodium8% DV180mg
    Fat31% DV20g
    Protein65% DV33g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories350Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium180mg8%
    Potassium1040mg30%
    Protein33g65%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A100%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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