Grilled Fish with Chickpea and Herb Salad Recipe | Yummly

Grilled Fish with Chickpea and Herb Salad

RECIPESPLUS
13Ingredients
20Minutes
290Calories

Ingredients

US|METRIC
  • 2/3 cup plain yogurt
  • 2 cloves garlic (crushed)
  • 1 tablespoon fresh ginger (finely grated)
  • 2 teaspoons ground coriander
  • 1 teaspoon Garam Masala
  • 4 white fish fillets (firm)
  • salad
  • chickpea
  • 1 bunch watercress (stems trimmed)
  • 14 ounces chickpeas (drained, rinsed)
  • 1/4 cup olive oil
  • 1 tablespoon lime juice
  • lime wedges (to serve)
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    Directions

    1. To marinate the fish, combine the yogurt, garlic, ginger, spices and fish in a medium bowl. Cover, and refrigerate 3 hours.
    2. For the chickpea and herb salad, combine watercress, chickpeas, olive oil and lime juice in a large bowl. Season to taste with salt and freshly ground black pepper.
    3. Drain fish and cook on a heated grill 3 mins each side, or until just cooked. Serve with salad and lime wedges.
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    NutritionView More

    290Calories
    Sodium14% DV330mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium330mg14%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A50%
    Vitamin C50%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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