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14Ingredients
23Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. cod
- 2 filets
- 1/4 cup olive oil
- 1 lime (juiced)
- 1 tsp. cumin
- 2 garlic cloves (minced)
- 1/4 red pepper (cayenne)
- 1 dash salt (and pepper)
- 1 cup pineapple (chopped)
- 1 cup mango (chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/2 lime (juiced)
- 2 Tbsp. red onion (finely chopped)
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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