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Ingredients
US|METRIC
8 SERVINGS
- 4 bell peppers (red and yellow)
- 10 eggs
- 1 cup fresh spinach leaves (finely chopped OR frozen spinach, drained and thawed)
- 1/4 cup skim milk
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. italian seasoning
- 1 cup sharp cheddar cheese (grated)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium180mg8% |
| Potassium250mg7% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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