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Grilled Corn, Green Chile and Cheese Tamal
PINAENLACOCINA.COM19Ingredients
90Minutes
1180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups masa harina
- 1 tsp. salt
- 1 1/2 tsp. baking powder
- 1 packet Knorr Sazon
- 3 cups warm water (or low sodium chicken broth)
- 1 cup vegetable shortening (melted)
- olive oil
- 3 ears fresh corn
- 1 red onion (small, sliced thick)
- 2 jalapeños (or serranos, stems removed)
- 2 cloves garlic (minced)
- 10 oz. green chiles (can of whole, diced, mild)
- 1/3 cup sun dried tomatoes (minced)
- 1/4 cup cilantro (chopped)
- 3 Tbsp. red wine vinegar
- salt
- pepper
- 36 corn husk
- 12 oz. oaxaca cheese (torn into strips, enough for)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat750 |
| % DAILY VALUE |
| Total Fat83g128% |
| Saturated Fat30g150% |
| Trans Fat7g |
| Cholesterol95mg32% |
| Sodium1800mg75% |
| Potassium860mg25% |
| Protein32g |
| Calories from Fat750 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C300% |
| Calcium90% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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