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Grilled Corn and Poblano Rice
CONFECTIONS OF A FOODIE BRIDE11Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 ear of corn
- 1 poblano pepper
- 2 Tbsp. olive oil (divided)
- 1/2 cup yellow onion (chopped)
- 1 cup brown rice (or white, not instant)
- 1 clove garlic (minced)
- 2 cups chicken broth
- 1/4 tsp. cumin
- 2 Tbsp. lime juice
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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