Grilled Corn Salsa with Blue Corn Tortilla Chips (Emeril Lagasse)

RECIPE OF HEALTH
16Ingredients
75Minutes
250Calories

Ingredients

US|METRIC
  • 5 ears yellow corn (silk removed, husk intact)
  • 5 teaspoons vegetable oil (divided)
  • 1/2 cup fresca (crema, or sour cream)
  • 3 tablespoons fresh lime juice
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ancho powder
  • 1/2 teaspoon emeril's southwest essence
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup green onions (finely chopped)
  • 1 jalapeno pepper (small, seeded and minced)
  • 1/3 cup red bell pepper (diced)
  • 2 tablespoons cilantro leaves (freshly chopped)
  • 1 avocado (diced, for garnish)
  • 1/3 cup queso cotija (crumbled)
  • blue corn tortilla chips (for serving)
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    NutritionView More

    250Calories
    Sodium17% DV400mg
    Fat31% DV20g
    Protein16% DV8g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories250Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium400mg17%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C45%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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