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Grilled Corn Salsa with Blue Corn Tortilla Chips (Emeril Lagasse)
RECIPE OF HEALTH16Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 ears yellow corn (silk removed, husk intact)
- 5 tsp. vegetable oil (divided)
- 1/2 cup fresca (crema, or sour cream)
- 3 Tbsp. fresh lime juice
- 1 tsp. minced garlic
- 1/2 tsp. ancho powder
- 1/2 tsp. emeril's southwest essence
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 cup green onions (finely chopped)
- 1 jalapeno pepper (small, seeded and minced)
- 1/3 cup red bell pepper (diced)
- 2 Tbsp. cilantro leaves (freshly chopped)
- 1 avocado (diced, for garnish, optional)
- 1/3 cup queso cotija (crumbled)
- blue corn tortilla chips (for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium400mg17% |
Potassium350mg10% |
Protein8g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A15% |
Vitamin C45% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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