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Grilled Corn Salsa with Blue Corn Tortilla Chips
THE DAILY MEAL15Ingredients
┅Seconds
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 ears yellow corn (silk removed, husk intact)
- 5 tsp. vegetable oil (divided)
- 1/2 cup fresca (crema, or sour cream)
- 3 Tbsp. fresh lime juice
- 1 tsp. minced garlic
- 1/2 tsp. ancho powder
- 1/2 tsp. emeril's southwest essence
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 cup green onions (finely chopped)
- 1 jalapeno pepper (small, seeded and minced)
- 1/3 cup red bell pepper (diced)
- 2 Tbsp. cilantro leaves (freshly chopped)
- 1 avocado (diced, for garnish, optional)
- 1/3 cup queso cotija (crumbled, or queso fresco, for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium380mg16% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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