Grilled Cod with Lime and Lemongrass Kefir Curry Sauce

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34Ingredients
60Minutes
660Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 2 shallots (thinly sliced)
  • 3 garlic cloves (thinly sliced)
  • 1 lemongrass stalk (thinly sliced)
  • 1 inch ginger (knob, thinly sliced)
  • 1 tablespoon Garam Masala
  • 1 tablespoon ground cumin
  • 3 cups chicken broth
  • 1 1/2 cups kefir
  • 4 cilantro sprigs
  • fine sea salt (to taste)
  • ground white pepper (Freshly, to taste)
  • 1 tablespoon fresh lime juice (cut a lime into wedges)
  • 4 cod filets
  • olive oil
  • salt (fine seat, to taste)
  • ground white pepper (fresh, to taste)
  • 1 tablespoon butter
  • 2 shallots (thinly sliced)
  • 3 garlic cloves (thinly sliced)
  • 1 lemongrass stalk (thinly sliced)
  • 1 inch ginger (knob, thinly sliced)
  • 1 tablespoon Garam Masala
  • 1 tablespoon ground cumin
  • 3 cups chicken broth
  • 1 1/2 cups kefir
  • 4 cilantro sprigs
  • fine sea salt (to taste)
  • ground white pepper (Freshly, to taste)
  • 1 tablespoon fresh lime juice (cut a lime into wedges)
  • 4 cod filets
  • olive oil
  • salt (fine seat, to taste)
  • ground white pepper (fresh, to taste)
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    NutritionView More

    660Calories
    Sodium45% DV1070mg
    Fat77% DV50g
    Protein33% DV17g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories660Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol90mg30%
    Sodium1070mg45%
    Potassium1360mg39%
    Protein17g33%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A40%
    Vitamin C30%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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