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Grilled Cod with Lime and Lemongrass Kefir Curry Sauce
I AM THE MAVEN17Ingredients
┅Seconds
1320Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. butter
- 2 shallots (thinly sliced)
- 3 garlic cloves (thinly sliced)
- 1 lemongrass stalk (thinly sliced)
- 1 inch ginger (knob, thinly sliced)
- 1 Tbsp. Garam Masala
- 1 Tbsp. ground cumin
- 3 cups chicken broth
- 1 1/2 cups kefir
- 4 cilantro sprigs
- fine sea salt (to taste)
- ground white pepper (Freshly, to taste)
- 1 Tbsp. fresh lime juice (cut a lime into wedges)
- 4 cod filets
- olive oil
- salt (fine seat, to taste)
- ground white pepper (fresh, to taste)
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1320Calories from Fat890 |
% DAILY VALUE |
Total Fat99g152% |
Saturated Fat45g225% |
Trans Fat |
Cholesterol180mg60% |
Sodium2130mg89% |
Potassium2720mg78% |
Protein33g |
Calories from Fat890 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber9g36% |
Sugars12g |
Vitamin A80% |
Vitamin C70% |
Calcium70% |
Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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