Grilled Cod and Carrot Pilaf

FOODISTA
8Ingredients
50Minutes
470Calories

Ingredients

US|METRIC
  • 2 tablespoons rapeseed oil (Quex, with lemon)
  • 300 grams cod fillets (make sure it's from a sustainable source)
  • 2 tablespoons coriander (chopped)
  • 1 onion (chopped)
  • 1 teaspoon ground cumin
  • 1 large carrot (coarsley grated)
  • 100 grams brown rice
  • 300 milliliters vegetable stock
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    NutritionView More

    470Calories
    Sodium30% DV710mg
    Fat26% DV17g
    Protein63% DV32g
    Carbs16% DV49g
    Fiber16% DV4g
    Calories470Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium710mg30%
    Potassium970mg28%
    Protein32g63%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A130%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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