Grilled Cod With Caponata

GOOD HOUSEKEEPING
15Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 4 steaks (codfish, see Note)
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1 Italian frying pepper (each, and orange and yellow bell peppers)
  • 2 teaspoons minced garlic
  • 1 eggplant (medium, unpeeled)
  • 1 can tomato sauce
  • 1/2 cup raisins (we prefer golden)
  • 2 tablespoons red wine vinegar
  • 2 tablespoons capers (bottled)
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    NutritionView More

    210Calories
    Sodium30% DV720mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium500mg14%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A2%
    Vitamin C30%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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