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20Ingredients
11Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. dried oregano
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. garlic powder (optional)
- 1/2 tsp. sumac
- Greek extra virgin olive oil (I used Private Reserve)
- 1 1/2 lb. cod fillet (or another white fish fillet of your choice)
- kosher salt
- black pepper
- 1/3 cup Greek extra virgin olive oil (use Private Reserve or Early Harvest)
- 1 lemon (large, juice of)
- 2 garlic cloves (minced)
- 10 basil leaves (thinly chopped)
- salt
- pepper
- lemon wedges
- pita bread (Greek, or lettuce wraps for low-carb option)
- tzatziki sauce (Recipe)
- 3 salad (Ingredient Mediterranean, Recipe)
- olives (pitted marinated)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol75mg25% |
Sodium670mg28% |
Potassium1360mg39% |
Protein36g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A360% |
Vitamin C150% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
McHargue a year ago
Tasty…..had the fish with cucumber, olives and hummus plus the basil garlic sauce. As a side did fresh green beans.