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Grilled Cod Fish in Garlic Crisps & Oyster Sauce 蒜酥蚝油烤鳕鱼
EAT WHAT TONIGHT7Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 fish steak (pc of cod, approx. 200g)
- 1 1/2 Tbsp. oyster sauce (scallop)
- 2 Tbsp. minced garlic
- 3 Tbsp. cooking oil
- 1 1/2 Tbsp. cooking wine (japanese)
- 1 Tbsp. rice vinegar (sweet, hon mirin)
- 1 1/2 tsp. sugar
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium55mg2% |
| Protein<1g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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