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Marie-Helene Sinquin: "Wonderful; melts in the mouth." Read More
11Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tuna steak (ahí or yellowfin)
- 1 pinch salt (and pepper)
- 3 Tbsp. extra virgin olive oil (divided)
- 2 Tbsp. soy sauce
- 1 tsp. minced ginger (freshly)
- 2 cloves garlic (minced)
- 1/2 cup chopped cilantro
- 1 lime (plus the zest)
- 1 tsp. sugar
- 1/2 avocado (thinly sliced)
- 4 cups spinach
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium570mg24% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Taggart 5 years ago
Unbelievably yummy! Rare is the way to go. I wish we were told how many ounces the tuna steak was. I just bought a small one and I find it hard to believe it’s 900 calories. The last steak I cooked was huge in comparison but it lasted me for 4 meals. The steak I have in the fridge now is half the size of the first one.
Wendy 5 years ago
I would use less lime - I will try and halve the lime and use 3/4 of the cilantro next time. This was very good and easy to make.
Julie & Rod 6 years ago
The soy taste came through a little heavier than we hoped for. It kinda overpowered the other flavors. That didn't stop my husband from eating it all up though. Next time I would decrease the amount of soy sauce.
Conor McElhearn 7 years ago
This recipe is fantastic! I used a cast iron skillet which made a beautiful crust on the Tuna. The avocado and reduction compliment each other very well. Bravo
Monte C. 8 years ago
Just made it, oh nelly! It was tasty!! Doubled it to make two, served with sautéed carrots. Will make again without a doubt!