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8Ingredients
80Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beef chuck roast (grass-fed, approx. 3 lbs)
- 1/2 cup soy sauce (or Teriyaki if preferred)
- 1/4 cup worcestershire sauce
- 1/3 cup red wine vinegar
- 2 Tbsp. grainy mustard (I use spicy brown mustard)
- 2 tsp. minced garlic
- 1 tsp. ground black pepper (course)
- 1/2 cup oil
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium2230mg93% |
| Potassium1050mg30% |
| Protein56g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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