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Grilled Chicken, Red Onion and Mint Kebabs
CHOW TIMES11Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. skinless boneless chicken breast halves (cut into 1-inch pieces)
- 4 Tbsp. extra-virgin olive oil
- 4 garlic cloves (crushed)
- 1 tsp. dried mint
- 1 tsp. dried oregano
- 1 tsp. salt
- 1 tsp. ground black pepper
- 2 Tbsp. fresh lemon juice
- 1 bunch fresh mint
- 1 red onion (cut into 1-inch pieces)
- 8 bamboo (or x 12-inch metal, skewers, if using bamboo skewers, soak them in water for 30 minutes to prevent them from burning while broiling)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium150mg4% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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