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Grilled Chicken with Swiss Chard Recipe
JIMMYMCMINN11Ingredients
35Minutes
220Calories
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Description
Grilled chicken is paired with hearty Swiss chard and a mellow tomato sauce in this healthy chicken recipe. This delicious low-carb, high-protein dinner is an easy healthy meal.
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, chopped)
- 2 garlic cloves (minced)
- 1/4 cup balsamic vinegar
- 4 medium tomatoes (diced)
- 1/4 tsp. dried thyme
- 1 cup water
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 cups Swiss chard (shredded)
- 4 skinless chicken breasts (boneless, 4 oz each, grilled and sliced)
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Directions
- In a saucepan, heat 1 tablespoon of the oil over medium heat. Add the onion and garlic and sauté until the onion is softened, about 3 minutes. Increase the heat to high, add the balsamic vinegar and cook for 3 minutes. Add the remaining ingredients except the Swiss chard and the chicken, and cook for 20 to 25 minutes or until the tomatoes have softened. Remove from heat and transfer to a blender. Blend until smooth. Set aside.
- In a medium skillet, heat the remaining 2 teaspoons oil. Add the Swiss chard and cook until wilted, about 4 minutes.
- Arrange 4 plates with 1/2 cup sauce topped with 1/4 cup Swiss chard. Arrange a sliced chicken breast on top of each plate. Serve immediately.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium480mg20% |
Potassium860mg25% |
Protein27g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A45% |
Vitamin C40% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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