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Grilled Chicken with Nopalito and Pineapple Salsa
NEW MEXICO MAGAZINE19Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 prickly pear (raw, cleaned, pad, nopal)
- 1 Tbsp. vegetable oil
- 1 cup crushed pineapple (canned, packed in its own juice)
- 1/4 cup red bell pepper (finely chopped)
- 1/4 cup green onions (including some tops, thinly sliced)
- 1 Tbsp. green chiles (canned, chopped)
- 1 serrano chile (finely minced, optional)
- 1/2 tsp. garlic (finely minced)
- 2 Tbsp. lime juice
- 1/4 tsp. salt
- 1 Tbsp. cilantro (finely minced, optional)
- 4 boneless chicken breasts (large)
- 8 flour tortillas (medium-size)
- 4 cups leaf lettuce (finely shredded)
- 5 lemons
- 6 cups water
- 1/2 cup sugar (or equivalent non-nutritive sweetener)
- 1/4 cup pear juice (prickly-, or syrup)
- ice
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium910mg38% |
| Potassium1160mg33% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber12g48% |
| Sugars38g |
| Vitamin A80% |
| Vitamin C330% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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