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11Ingredients
75Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 chicken breasts (thin, defrosted and patted dry)
- 3 Tbsp. olive oil
- 1 lemon
- 2 garlic cloves (chopped finely, or grated)
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper (fresh)
- 1 tsp. dried oregano
- 1/8 tsp. cayenne pepper
- 2 Tbsp. Dijon mustard (coarse)
- 1 lemon (half if it is a large one)
- 2 Tbsp. honey
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium990mg41% |
| Potassium1380mg39% |
| Protein73g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Leighann Suurmeyer 5 years ago
Great flavor combination. Used slightly less cayenne so it wouldn't overwhelm the other flavors with heat.
Lexie T. 6 years ago
A little too much cayenne pepper and I would do about half the lemon zest and juice. Lemon is very overpowering. But overall very good. Will make again.