Grilled Chicken with Blackberry Sweet and Sour Sauce

STEAMY KITCHEN(1)
FaithAnn: "Amazing dish served it with chicken skewers and c…" Read More
12Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 4 chicken breasts
  • 1 tablespoon cooking oil
  • salt
  • pepper
  • 1/4 cup blackberry jam
  • 2 tablespoons cognac
  • 2 tablespoons rice vinegar
  • 1 teaspoon fresh ginger (grated)
  • 1 teaspoon soy sauce
  • 1/2 teaspoon sea salt (or kosher)
  • 6 ounces blackberries (fresh)
  • 1 teaspoon fresh mint (minced)
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    NutritionView More

    390Calories
    Sodium35% DV840mg
    Fat15% DV10g
    Protein94% DV48g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories390Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium840mg35%
    Potassium960mg27%
    Protein48g94%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A4%
    Vitamin C25%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    FaithAnn 2 years ago
    Amazing dish served it with chicken skewers and cilantro lime rice.

    PlanShop