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Grilled Chicken with Blackberry Sweet and Sour Sauce
STEAMY KITCHEN12Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 1 Tbsp. cooking oil
- salt
- pepper
- 1/4 cup blackberry jam
- 2 Tbsp. cognac
- 2 Tbsp. rice vinegar
- 1 tsp. fresh ginger (grated)
- 1 tsp. soy sauce
- 1/2 tsp. sea salt (or kosher)
- 6 oz. blackberries (fresh)
- 1 tsp. fresh mint (minced)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium840mg35% |
| Potassium960mg27% |
| Protein48g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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