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Grilled Chicken with Balsamic Barbecue Sauce
COOKING CLASSY19Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 boneless, skinless chicken breasts (medium, halves, thighs would work great too)
- salt
- pepper
- olive oil (for brushing grill)
- 1 barbecue sauce (Recipe Balsamic, recipe follows)
- 1/2 cup granulated sugar
- 2 1/2 tsp. cornstarch
- 1/2 cup balsamic vinegar
- 1/4 cup water
- 1/4 cup apple juice
- 1/4 cup tomato paste
- 1 1/2 Tbsp. molasses
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. worcestershire
- 1 tsp. liquid smoke (hickory flavor)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1050mg44% |
| Potassium780mg22% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber1g4% |
| Sugars34g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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