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Grilled Chicken and Veggie Bean Salad
RANDALL BEANS20Ingredients
30Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. mixed beans (Randall, drained and rinsed)
- 3 whole chicken breasts (boned, skinned and flattened)
- olive oil
- salt
- freshly ground pepper
- 2 cups corn (whole kernel cooked, fresh, frozen or canned)
- 1/2 cup sliced green onions (thinly)
- 2 avocados (medium ripe, diced)
- 1/2 cup chopped cilantro (or parsley leaves)
- lettuce leaves (Crisp leaf)
- parsley sprigs (for garnish, optional)
- 10 cherry tomatoes (halved, for garnish, optional)
- 1 cup light mayonnaise
- 1/2 cup light sour cream
- 2 Tbsp. fresh lemon juice
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. hot pepper sauce
- 1/2 tsp. salt
- 1 tsp. sugar
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1170mg49% |
| Potassium1970mg56% |
| Protein46g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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