Grilled Chicken and Grape Spring Salad with Goat Cheese and Honey-Balsamic Dressing

COOKING CLASSY
18Ingredients
35Minutes
550Calories

Ingredients

US|METRIC
  • 3/4 pound boneless skinless chicken breasts
  • 1/2 teaspoon dried rosemary (crushed)
  • 1/4 teaspoon dried thyme
  • olive oil (about 2 tsp)
  • salt
  • freshly ground black pepper
  • 5 ounces lettuce (baby spring, blend)
  • 1 1/2 cups red grapes (sliced into halves)
  • 1/2 cup pecans (roughly chopped and toasted)
  • 1/3 red onion (a small, about a heaping 1/3 cup, sliced into thin strips and run under cool water to remove harsh bite)
  • 2 ounces crumbled goat cheese
  • 1/3 cup olive oil
  • 2 1/2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 1/2 teaspoons Dijon mustard
  • 1 clove garlic (minced)
  • salt
  • freshly ground black pepper
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    NutritionView More

    550Calories
    Sodium23% DV550mg
    Fat68% DV44g
    Protein49% DV25g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories550Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol70mg23%
    Sodium550mg23%
    Potassium570mg16%
    Protein25g49%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A60%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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