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Grilled Chicken and Grape Spring Salad with Goat Cheese and Honey-Balsamic Dressing
COOKING CLASSY18Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. boneless skinless chicken breasts
- 1/2 tsp. dried rosemary (crushed)
- 1/4 tsp. dried thyme
- olive oil (about 2 tsp)
- salt
- freshly ground black pepper
- 5 oz. lettuce (baby spring, blend)
- 1 1/2 cups red grapes (sliced into halves)
- 1/2 cup pecans (roughly chopped and toasted)
- 1/3 red onion (a small, about a heaping 1/3 cup, sliced into thin strips and run under cool water to remove harsh bite)
- 2 oz. crumbled goat cheese
- 1/3 cup olive oil
- 2 1/2 Tbsp. balsamic vinegar
- 1 Tbsp. honey
- 1 1/2 tsp. Dijon mustard
- 1 clove garlic (minced)
- salt
- freshly ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol70mg23% |
Sodium550mg23% |
Potassium570mg16% |
Protein25g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars13g |
Vitamin A60% |
Vitamin C15% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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