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Melissa Frohlich: "It was fantastic! I do not like asparagus, but th…" Read More
13Ingredients
25Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts
- 1 tsp. Italian seasoning
- 1 lb. asparagus (woody ends cut off)
- olive oil
- kosher salt
- fresh ground black pepper
- 12 oz. rotini pasta (gluten free if needed)
- 1/3 cup pesto
- 1/2 lemon (juiced)
- 3 Tbsp. Pecorino Romano cheese (shredded)
- 2 Tbsp. toasted pine nuts
- chopped basil
- pecorino romano
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium450mg19% |
| Potassium850mg24% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melissa Frohlich 4 years ago
It was fantastic! I do not like asparagus, but the hubby does. We used chicken thighs and it was perfect.