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16Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts (diced into 1 1/2 inch pieces)
- 2 green bell peppers (small, or 1 1/2 large, diced into 1 1/2 inch pieces)
- 2 red bell peppers (small, or 1 1/2 large, diced into 1 1/2 inch pieces)
- 1 yellow onion (large, diced into 1 1/2 inch wedges)
- 3 cups fresh pineapple (diced into 1 1/2 inch chunks, and about 1/2 - 3/4 inch thick)
- 3/4 cup low sodium soy sauce
- 1/4 cup apple cider vinegar
- 1/3 cup light brown sugar (packed)
- 1/4 cup honey
- 3 Tbsp. orange marmalade
- 1 tsp. molasses
- 1 Tbsp. fresh ginger (finely grated)
- 2 cloves garlic (finely minced)
- 1/2 tsp. ground black pepper (freshly)
- 1 Tbsp. cold water
- 2 1/2 tsp. cornstarch
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol45mg15% |
Sodium730mg30% |
Potassium480mg14% |
Protein16g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber2g8% |
Sugars25g |
Vitamin A20% |
Vitamin C130% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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