Grilled Chicken Skewers with Asian Flavors Recipe | Yummly

Grilled Chicken Skewers with Asian Flavors

FOODISTA
17Ingredients
75Minutes
580Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 1/2 teaspoons fresh ginger (grated)
  • 3 cloves garlic (minced)
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon crushed red pepper flakes
  • 2 pounds boneless, skinless chicken breasts (cut into about 1 1/2-inch pieces)
  • 1 red onion (medium, cut into 1 inch pieces)
  • 2 zucchini (cut into 1/2-inch thick slices)
  • vegetable oil (for drizzling on the veggies)
  • salt
  • crushed red pepper flakes
  • 3 cups fresh pineapple chunks
  • scallion (sliced)
  • cooked brown rice
  • sweet chili sauce
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    NutritionView More

    580Calories
    Sodium40% DV950mg
    Fat40% DV26g
    Protein102% DV52g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories580Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium950mg40%
    Potassium1500mg43%
    Protein52g102%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars25g50%
    Vitamin A50%
    Vitamin C190%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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