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Grilled Chicken Sandwich with Herbed Yogurt Spread
KERI GLASSMAN NUTRITIOUS LIFE10Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup greek yogurt
- 1 tsp. minced garlic
- 3/4 tsp. fresh parsley (chopped)
- 1/2 tsp. fresh thyme
- 1/4 tsp. dried oregano
- 4 oz. boneless, skinless chicken breast
- 1 slice pumpernickel bread
- 1 leaf red leaf lettuce
- 4 slices cucumber
- 1 slice red onion
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium100mg4% |
| Potassium190mg5% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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