Grilled Chicken Salad with Balsamic Dressing

IN GOOD FLAVOR
18Ingredients
35Minutes
640Calories

Ingredients

US|METRIC
  • 3 boneless chicken breast halves (skinless and)
  • 1 cup buttermilk
  • 1/2 teaspoon italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 10 cups mixed greens (chopped, I use about 50% Romain & 50% spring mix)
  • 1 pint grape tomatoes (halved or whole)
  • 1 avocado (seeded and chopped)
  • 1 1/2 cups cucumber (sliced and quartered)
  • 12 pepperoncini peppers
  • 1 cup pitted kalamata olives (optional)
  • 2/3 cup balsamic vinegar
  • 1/3 cup extra light tasting olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 teaspoon italian seasoning
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    NutritionView More

    640Calories
    Sodium37% DV890mg
    Fat60% DV39g
    Protein84% DV43g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories640Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol115mg38%
    Sodium890mg37%
    Potassium1690mg48%
    Protein43g84%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A160%
    Vitamin C240%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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