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Grilled Chicken Panini with Arugula Mayo
THE HARVEST KITCHEN13Ingredients
30Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red bell peppers
- 8 slices bread (good, preferably a loaf of La Brea Bakery Toasted Sunflower Honey or Three Cheese Semolina)
- 2 Tbsp. unsalted butter
- 4 boneless chicken breasts (grilled, sliced lengthwise)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. herb ('s de Provence)
- 1 cup baby spinach (organic)
- 1/4 cup mayonnaise (low-fat real, I like Best Foods)
- 1 cup arugula
- 1 Tbsp. fresh parsley leaves
- 1 garlic clove (crushed)
- 1/2 cup extra virgin olive oil
- 1 pinch sea salt
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium790mg33% |
| Potassium1090mg31% |
| Protein53g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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