Grilled Chicken Panini with Arugula Mayo

THE HARVEST KITCHEN
13Ingredients
30Minutes
820Calories

Ingredients

US|METRIC
  • 2 red bell peppers
  • 8 slices bread (good, preferably a loaf of La Brea Bakery Toasted Sunflower Honey or Three Cheese Semolina)
  • 2 tablespoons unsalted butter
  • 4 boneless chicken breasts (grilled, sliced lengthwise)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon herb ('s de Provence)
  • 1 cup baby spinach (organic)
  • 1/4 cup mayonnaise (low-fat real, I like Best Foods)
  • 1 cup arugula
  • 1 tablespoon fresh parsley leaves
  • 1 garlic clove (crushed)
  • 1/2 cup extra virgin olive oil
  • 1 pinch sea salt
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    NutritionView More

    820Calories
    Sodium33% DV790mg
    Fat82% DV53g
    Protein104% DV53g
    Carbs11% DV33g
    Fiber8% DV2g
    Calories820Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol165mg55%
    Sodium790mg33%
    Potassium1090mg31%
    Protein53g104%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A60%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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