Grilled Chicken Nuggets with Homemade BBQ sauce

MEAL PLANNING MOMMIES
8Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 2 pounds boneless skinless chicken
  • 1/2 cup ketchup
  • 1/3 cup brewed coffee
  • 1/4 cup brown sugar (packed)
  • 1/8 cup cider vinegar (apple-)
  • 1 garlic clove (minced)
  • 1/2 teaspoon salt
  • 1/8 teaspoon red pepper flakes
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    NutritionView More

    160Calories
    Sodium19% DV450mg
    Fat5% DV3.5g
    Protein47% DV24g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium450mg19%
    Potassium490mg14%
    Protein24g47%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars8g16%
    Vitamin A4%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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