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Dave Balka: "Really liked the flavor the chutney and the rice…" Read More
8Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chutney
- 1 cup pineapple chunks
- 2 cups instant rice (uncooked)
- 1 3/4 cups chicken broth
- 1 red bell pepper (small, chopped, 1/2 cup/125 mL)
- 2 green onions (medium, sliced, 2 tbsp/30 mL)
- 4 salmon fillets (6 oz each, skin removed)
- 1 tsp. salt
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium710mg30% |
| Potassium690mg20% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber3g12% |
| Sugars27g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dave Balka 7 years ago
Really liked the flavor the chutney and the rice combination added to the salmon.!