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Grilled Calamari on a Bed of White Beans
WILLIAMS-SONOMA25Ingredients
90Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cannellini beans (dried)
- 1 bay leaf
- 1 dried red chilies (small)
- 1/4 yellow onion (small)
- 1 sprig thyme (fresh)
- sea salt
- ground white pepper
- 4 Tbsp. extra-virgin olive oil
- 1 Tbsp. red wine vinegar
- ground white pepper
- salt
- 1/2 cup extra virgin olive oil
- 1 slice country style bread (soaked in water and)
- 1 cup flat leaf parsley leaves (fresh, minced)
- 2 Tbsp. capers (drained and finely chopped)
- 4 oil packed anchovy fillets (finely chopped)
- 2 tsp. red wine vinegar
- 3 cloves garlic (minced)
- ground black pepper
- salt
- 2 lb. squid (cleaned)
- extra-virgin olive oil (for coating)
- ground white pepper
- salt
- 8 handfuls arugula leaves (baby)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol530mg177% |
| Sodium1080mg45% |
| Potassium960mg27% |
| Protein44g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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