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7Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 squid (medium-sized, tubes and tentacles, cleaned)
- sea salt
- ground black pepper
- 1 clove garlic (minced)
- 1/4 cup extra-virgin olive oil
- 1/4 lemon
- 1 tsp. oregano (dried Greek)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium830mg35% |
| Potassium350mg10% |
| Protein19g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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