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Ingredients
US|METRIC
4 SERVINGS
- Cajun seasoning
- 1 Tbsp. garlic powder
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. oregano
- 1 1/2 tsp. thyme
- 1 1/2 tsp. black pepper
- 1 1/2 tsp. cayenne pepper
- 1 1/2 tsp. salt
- 1 Tbsp. paprika
- 1 1/2 tsp. red pepper flakes
- 4 ears sweet corn (shucked & cleaned)
- 1 1/2 lb. baby red potatoes (~20 potatoes)
- 1 onion (large, chopped into large pieces)
- 2 cups mushrooms (sliced)
- 1 cup kale (packed)
- 1/8 cup vegetable broth (or water)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1160mg33% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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