Grilled Cajun Chicken Salad with Creamy Cajun Dressing

CAFE DELITES
16Ingredients
25Minutes
620Calories

Ingredients

US|METRIC
  • 4 skinless chicken thighs (boneless, or breasts)
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • 2 teaspoons salt
  • freshly ground black pepper (adjust to your taste)
  • 2 teaspoons cayenne pepper (adjust to your taste)
  • 4 cups lettuce (romaine, cos)
  • 1 cucumber (lebanese, quartered)
  • 2 cups heirloom tomatoes (halved)
  • 1 avocado (sliced)
  • 1/4 red onion (sliced thinly)
  • 1 teaspoon cajun seasoning
  • 2 tablespoons mayonnaise (whole egg)
  • 2 tablespoons plain greek yogurt (non fat, or sour cream)
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    NutritionView More

    620Calories
    Sodium60% DV1430mg
    Fat65% DV42g
    Protein80% DV41g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories620Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol180mg60%
    Sodium1430mg60%
    Potassium1230mg35%
    Protein41g80%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A160%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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