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Grilled Cajun Chicken Salad with Creamy Cajun Dressing
HOUSE OF NASH EATS18Ingredients
20Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts
- 2 Tbsp. olive oil
- 4 tsp. Cajun seasoning
- 6 cups greens (mixed lettuce)
- 2 cups grape tomatoes (sliced in half)
- 1/2 red onion (peeled and sliced into thin strips)
- 1 English cucumber (or 2 Persian cucumbers, sliced into thin discs)
- 1 avocado (peeled and sliced)
- 1 cup buttermilk
- 3/4 cup mayonnaise
- 1/2 cup sour cream (or Greek yogurt)
- 1/4 cup freshly grated Parmesan
- 1/2 lemon
- 1 Tbsp. red wine vinegar
- 2 tsp. garlic (minced)
- 1 tsp. kosher salt
- 2 tsp. Cajun seasoning (depending on how spicy you want your dressing!)
- freshly ground black pepper (to taste)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol110mg37% |
Sodium1350mg56% |
Potassium1400mg40% |
Protein35g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A25% |
Vitamin C80% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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