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Grilled Bratwurst with Homemade Kale Barbecue Slaw
$5 DINNERS13Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. bratwurst (about 5 links)
- 1/2 onion (sliced)
- 2 cups water
- 1 cup shredded cabbage (green or red)
- 1/2 cup kale (chopped)
- 1/4 cup carrots (shredded)
- 1/4 cup green onion (chopped)
- 1 Tbsp. chia seeds
- 2 Tbsp. pumpkin seeds (roasted and unsalted)
- 2 Tbsp. cashews (roasted and unsalted, chopped)
- 1/4 cup barbecue sauce
- 2 Tbsp. greek yogurt
- hot dog buns (for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1000mg42% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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