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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless skinless chicken breasts (4)
- 1/2 cup soy sauce (low sodium or gluten-free)
- 1/2 cup unsweetened applesauce
- 1/2 cup yellow onion (finely chopped)
- 2 tsp. ginger (grated)
- 4 garlic cloves (minced)
- 1 Tbsp. canola oil
- 1/4 cup bourbon
- 1/4 cup barbecue sauce
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. brown sugar
- 1 pinch red pepper flakes
- 1/2 cup low sodium chicken broth
- scallions (sliced, for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium2240mg93% |
| Potassium1060mg30% |
| Protein51g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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