Grilled Bourbon Chicken Recipe | Yummly

Grilled Bourbon Chicken

SKINNYTASTE
14Ingredients
20Minutes
420Calories
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Ingredients

US|METRIC
  • 2 pounds boneless skinless chicken breasts (4)
  • 1/2 cup soy sauce (low sodium or gluten-free)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup yellow onion (finely chopped)
  • 2 teaspoons ginger (grated)
  • 4 garlic cloves (minced)
  • 1 tablespoon canola oil
  • 1/4 cup bourbon
  • 1/4 cup barbecue sauce
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 pinch red pepper flakes
  • 1/2 cup low sodium chicken broth
  • scallions (sliced, for garnish, optional)
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    NutritionView More

    420Calories
    Sodium93% DV2240mg
    Fat17% DV11g
    Protein100% DV51g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories420Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium2240mg93%
    Potassium1060mg30%
    Protein51g100%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars13g26%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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