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Grilled Blackened Mahi Mahi Topped with Tomato and Green Bean Scampi
SUPPER WITH MICHELLE24Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground white pepper
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 tsp. smoked paprika
- 1/2 tsp. ground black pepper
- 1/2 tsp. garlic powder
- 1 tsp. sea salt
- 2 mahi mahi fillets
- 1 lime
- 1 lime
- 3 olive oil (drizzles of)
- 2 cups cherry tomatoes (halved)
- 1 red onion (very small, /Shallot, thinly sliced)
- 3 cloves garlic (minced)
- 1/4 tsp. dried basil
- 1 Tbsp. olive oil
- sea salt
- fresh ground black pepper
- 3 Tbsp. unsalted butter
- 1 lemon
- 1 lemon
- 1 cup fresh green beans (hard ends picked off)
- 2 cups water
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1600mg67% |
| Potassium890mg25% |
| Protein6g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C250% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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