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Grilled Blackberry Balsamic Grilled Chicken Salad
FIT MITTEN KITCHEN16Ingredients
55Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breast
- 1 cup blackberries (mashed with fork)
- 1/4 cup balsamic vinegar
- 1/3 cup avocado oil (something high heat)
- 1/2 Tbsp. stoneground mustard
- 1 tsp. minced garlic
- 1/2 tsp. salt (and pepper, or to taste)
- 1 cup blackberries
- 1/4 cup balsamic vinegar
- 1 tsp. tapioca starch (optional; see recipe)
- salad greens
- 1 avocado (ripe medium, removed from flesh and sliced)
- 4 oz. feta (crumbled)
- 1 lb. asparagus (grilled or roasted in oil and garlic salt)
- walnuts
- blackberries
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium830mg35% |
| Potassium1440mg41% |
| Protein46g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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