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7Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. black cod fillets (about 1 inch thick)
- coarse kosher salt
- 6 Tbsp. extra-virgin olive oil (preferably Spanish)
- 4 garlic cloves (thinly sliced crosswise)
- 1 chile
- 1/2 tsp. crushed red pepper
- 3 Tbsp. Italian parsley (chopped fresh)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium150mg6% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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