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Grilled Black Bean & Tempeh Bacon Sandwiches
CONNOISSEURUS VEG16Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. soy sauce
- 1 Tbsp. maple syrup
- 1 Tbsp. red wine vinegar
- 1 tsp. liquid smoke
- 8 oz. tempeh
- 2 Tbsp. vegetable oil
- 14 oz. black beans (drained and rinsed)
- 2 Tbsp. lime juice
- 2 tsp. ground cumin
- 1 garlic clove (minced)
- 1/2 jalapeño pepper (minced, optional)
- 8 slices sandwich bread
- 2 medium tomatoes (sliced)
- 1/2 cup baby spinach (fresh)
- jalapeño (slices, optional)
- oil (for grilling)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium1410mg59% |
| Potassium870mg25% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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